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Stone-lifting traditions were practised in ancient Egypt and Greece.
I learned the importance of incorporating a balance of healthy nutrition, cardio, and strength training to my program.
While I knew what I had to do to get it done, I really struggled with putting it all together to achieve my desired results.
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Read on and see what her training and diet was like ... I am a special education teacher at Glenwood City High School in Glenwood City, WI.